Adult Individual Therapy Tailored to YOU

Many people seek therapy to heal parts of themselves or aspects of their lives that feel meaningful and not in aligment with how they want to feel. Individual therapy is regarded as one of the highest levels of treatment for mental, behavioral and emotional issues and the best indicator for effective therapy is often seen as the therapeutic relationship between the client and provider. I value the therapeutic relationship needed to honor your trust, and will work alongside you as together we discover those areas that cause you distress and create a path towards a life full of connection and meaning.

During your first session, we will take time to develop a strong therapeutic alliance and get to know each other. I will ask you questions regarding your symptoms (past and present), life story and goals for therapy. You will also have the chance to ask me questions to help build a foundation of trust and safety in sharing your most vulnerable thoughts and experiences. After your initial meeting, sessions will be around 50 minutes in length either weekly, bi-weekly, or monthly based on your specific needs and goals.

While many people may face similar issues, everyone experiences their challenges in a way unique to them. Ultimately, the type of therapy you receive depends on what you are facing and what you want to work on. I am trained in a wide range of therapeutic modalities and techniques to help tailor your specific treatment plan to you, but often find Internal Family Systems (IFS) to be the most effective for my clients. To learn more about IFS please visit https://ifs-insititute.com

Remember, you deserve a safe and dedicated space for you to focus on yourself and heal the parts of you that are causing you distress. I am here to be that safe space for you.